Dry Body Brushing

"What is that?" You might be asking yourself this question. I know I was when I first heard about it. Dry Body Brushing is a common spa technique you can actually do at home, to keep your body and skin healthy and rejuvenated. Fall is a perfect time to do it!

Here's what you do. Purchase a dry body brush. You can find these on Amazon, or at your local bath and body store. (Or my favorite, TJ Max) Scrub your skin down with a dry, scratchy brush. That's it! Some experts say it's beneficial to scrub towards the heart, with the flow of your natural circulation.

Dry body brushing not only helps slough off those dead skin cells, improving the appearance of your skin, but it allows your skin to hydrate more efficiently when moisturizing lotion is applied.

While these benefits are aesthetically pleasing, my favorite benefit of dry body brushing is what it does for your immune system. To learn more about how Dry body brushing can help you throughout the fall and winter months with your immune system and in more ways, click here. https://wellnessmama.com/26717/dry-brushing-skin/

Go out and buy yourself a dry body brush today, and start sloughing!

Visit https://www.chiromassageboise.com/ to find out more about the services we offer like a hot stone massage for these colder months!